29 healthy desserts for when you’re craving something sweet


It’s easy to love sweets. I’m one of those people with a serious tooth for sweets. I crave something with a little sugar in it during my afternoon coffee, especially while I’m working at a desk, and enjoy the nightly cup of tea with a treat while I nest in my quiet home. I’ve always loved candy, but during my pregnancy I made Ben & Jerry’s a habit and enjoyed it every evening…sometimes by the pint. And if anyone has read these kids’ sugar count, you know it’s a treacherous slope, especially if you want to do this important thing known as sleep.

Tasting a great dessert can be an experience, and over the years, I’ve discovered that dessert doesn’t have to be just store-bought ice cream. It can be an easy and nutritious recipe, made with healthy and delicious ingredients. Yes, it is like magic!

Thanks to so many illustrious chefs and bakers, there are so many wonderful, rich recipes out there that pack a ton of benefits when it comes to flavor, essential nutrients, antioxidants, and proteins. As an ode to all the folks out there like me looking for the best desserts for you that don’t keep you up all night, here’s a roundup of our favorites healthy cookies Sweets, bars and more. of rich peanut butter cups and Fresh baked chocolate chip cookies To creamy milkshakes and cheesecake bars, this list is here to satisfy you when you’re craving something sweet but not very sweet.

Salted Peanut Butter and Caramel Bars

Courtesy Julia Gartland

In these sweet and savory bars, peanut butter is used along with Medjool dates and coconut sugar to make silky, delicious date caramel that rests on a shortbread crust and is topped with dark chocolate. This is the bar that will likely visit you in your dreams.

Flourless Peanut Butter and Banana Biscuits

Today’s Illustration / Getty Images

Are you on a gluten-free diet and craving something sweet? These are the things you have been waiting for! Banana fruit, creamy peanut butter, and rich dark chocolate will satisfy your sweet tooth without any of the flour.

Cherry Chardonnay Sherbet

Courtesy Joy Power

Sip, sip, hooray! Cherry-Chardonnay Sherbet requires only three ingredients — frozen cherries, frozen pineapple, and wine — mixed in a blender. Rich in antioxidants to boost brain and heart health, it’s not only delicious, but good for you as well.

Vegan cookies with dark chocolate

Mike Smith / Today

There is nothing better than being able to make a batch of cookies using all the real and whole ingredients! These vegan, gluten-free and grain-free chocolate chip cookies are sweetened with unrefined coconut sugar with a base of coconut and almond flour, giving them an almost cake-like texture.

2-component chocolate fudge

Courtesy Joy Power

Make fudge with just two ingredients: chocolate and dates. It is a state of soaking, melting and blending. You can use semi-sweet chocolate chips for a sweet, fudge, or with a higher percentage of cocoa experience. Choose to go pure and keep the dessert simple or add an extra twist by incorporating all kinds of goodies into the batter – from nuts to stuffed nut butters to shredded coconut.

Pretzel Tahina Biscuits

Courtesy Julia Gartland

Sweetness from coconut sugar, earthy maple from tahini and crunchy salty pastry create the most addictive mix that will keep you coming back for more.

Salted vegan almond cheesecake bars

Nathan Congleton / TODAY

Many people maintain this belief that when you steer clear of certain aspects of a dish and add labels like “gluten-free” or “vegan,” it somehow strips the taste as well. This is a myth! The combination of cashews and coconut milk creates this crazy creamy texture, and the raw crust is tender and crunchy, with the subtle sweetness of dates.

Healthy oatmeal cookies with raisins

Mary C Fields / Shutterstock

This delicious homemade oatmeal raisin biscuit contains only 50 calories! You can use any flour you like, but whole wheat sourdough flour and white whole wheat flour are different types of whole grains that are softer and work well in baked goods.

Double Oats, Banana and Ginger Cookies

sugar free cookbook

You won’t want to eat just one of these cookies because they are so delicious, but one that will satisfy you because of the belly-filling fiber.

Salted Almond Butter Cups

Samah Dada

These bites are all easy to love about classic peanut butter cups but with a richer, darker, and slightly saltier version. Almond butter with a hint of maple syrup is at the heart of this easy-to-make dessert surrounded by dark chocolate and covered with delicate sea salt. Taste of Heaven!

Healthy breakfast biscuits with fruits and nuts

Casey Barber

In addition to the warm, flavorful ingredients that make them taste great, like some butter, brown sugar, and whole wheat flour, these cookies get their nutritional value from protein-packed nuts, dried berries, and cabbage. oatsThey are a great carb that burns slowly and can help reduce stress and keep you feeling full for longer.

Healthy Chocolate Cookies

stock struggle

These best-for-you-chocolate-chip cookies have less sugar, fat, and salt than the traditional chocolate chip cookies you’d buy. Replacing a portion of the wheat flour with ground oats enhances the flavor and fiber.

Gluten Free Chocolate Cake

Nathan Congleton / TODAY

These perfect little snacks are chewy, sweet but not too sweet, studded with mini chocolate chips and covered in a smooth chocolate coating. Not to mention, it’s vegan, gluten-free, grain-free, and refined sugar-free!

Banana bites before bed

Nathan Congleton / TODAY

Want to sleep but still want something sweet? Say hello to these “nice cream” bites of roasted bananas topped with walnuts. Combine frozen bananas with coconut milk, freeze in ice cube trays and toss in walnuts. Bananas and walnuts both contain natural melatonin, making them the perfect remedy before a good night’s sleep.

Cheesecake stuffed with strawberry

Lucy Schaeffer / Fast food to enjoy food

This sweet little treat has just 23 calories, which means you can enjoy a meal of four and still feel virtuous. It’s the perfect part of a rich, creamy filling with the sweetness of strawberry – a win-win.

One serving pear cobbler

Kelly Harrison

Make this delicious cobbler one serving at a time… in the microwave… in a matter of minutes. It is very easy to prepare as many meals as you need for guests or for a small evening meal and requires few ingredients, all useful and straightforward.

Dates stuffed with almond butter and sea salt

All day all day / All day all day

When dates are heated, they get a delicious caramel flavor that is perfectly balanced with any type of nut butter. This best dessert comes to you in just 15 minutes and hits the spot when you want something sweet, creamy and savory.

Skillet Brownie Gluten Free

Natasha Winnick

This recipe is just as delicious and decadent as a regular brownie, but it’s even better for you because it doesn’t use refined sugars or all-purpose flour. Also, the almond flour adds even more delicious flavor and texture – a win for everyone!

Joy Power Watermelon Pizza

Nathan Congleton / TODAY

This no-bake recipe is juicy and delicious and screams summer fun. Plus, they are packed with antioxidants that can help improve skin appearance and boost brain power. Top it with yogurt, dark chocolate chips, and your favorite fiber-packed berries.

Coconut and raspberry sorbet


This is a delicious, versatile and easy-to-prepare treat. Sorbet provides a natural source of sugar along with healthy fats for the body via coconut milk. Coconut milk provides a creamy texture without the use of dairy products. You can also use this as a base for smoothies too!

sneaky cupcake

Joy Power

Use this time-saving packaged cake mix as the base for these delicious cupcakes with two healthy ingredients no one will ever be able to figure out. The mix contains mashed beans, which boost the fiber and protein content, along with eggs and apple juice. “Believe me, if you didn’t spill the beans, no one would ever suspect. I’ve tested it on over a dozen nieces, nephews, and neighbors, and none of them had any evidence,” says Joy Bauer.

Chocolate Chips Hummus

Courtesy of Samah Dada

The hummus here creates a chewy, fudge, dough-like texture with the addition of some secret vegetable proteins. The sweetness of coconut sugar and maple syrup combines it all with chocolate chips, which Samah Dada recommends measure your soul.

Banana split kebab

Nathan Congleton / TODAY

This delicious dessert is a healthy, kid-friendly treat in an all-American classic. Placing fruit on kebabs makes this fun dessert easy to eat and serve.

Healthy Salted Caramel Milkshake

Tyler Essari / Today

What’s better than a sweet and savory mix in the form of a milkshake? A sweet and savory milkshake is less than 200 calories, has no added sugar, and contains 4 grams of fiber. Grab your straw and start sipping.

Fudge with peanut butter

Courtesy of Samah Dada

In an effort to find more ways to eat peanut butter (other than a straight spoonful), Peanut Butter Fudge was born. When we’re in the mood for something sweet, but still healthy and full of healthy fats and protein, we reach for this freezer dessert! It only requires four ingredients, one bowl and requires absolutely no time!

key lime pie bark

Joy Power

This is the main lime pie bark subGear! Studded with lemon peel and crushed graham crackers, this frozen treat is making its way into the spotlight (sorry, I couldn’t resist). Bark Star: 2% Greek Yogurt – Freezes better than skim and provides protein and creaminess for a perfectly smooth, icy treat.

Salted Caramel Dough Slabs

Courtesy of Samah Dada

If you’re like us and struggle to get cookie dough on a baking sheet because you prefer eating it straight, then this is the recipe for you! A healthy, chewy cookie base meets three vegan caramel ingredients, all covered in a smooth chocolate coating. Throw it in the fridge for an easy, healthy, no-oven dessert that happens to be vegan, gluten-free, and refined sugar-free!

Healthy Banana Cream Pie Pudding

Nathan Congleton / TODAY

It’s a great day to be a banana pie fan! A standard slice of banana cream pie usually costs you about 540 calories, but my reduced recipe runs at just 240 calories and is easy to prepare. Not to mention, the one-on-one presentation mitigates the temptation to come back for seconds. It’s a dessert that bananas will go to.

Nutella cookies with oats without bread

Carrie Parente

This no-bake dessert is an oatmeal cake and a Nutella fan’s dream. these biscuit It requires a few ingredients and a little bit of work to throw it all together. The best part? They’re ready in just 20 minutes! If you love coconut, feel free to add a cup of shredded coconut when tossing Nutella into your quick-cooking oats, butter, milk, and sugar for an extra chewy treat. Plus, you can always feel good about enjoying a dessert but healthy cookie recipe With all those oats full of fiber!

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