Facts about keto and menopause

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The increasingly common diet craze involves eating all the foods you were once told to avoid: fatty meats, cheese, heavy cream, and more. If this makes you do double duty, you’re not alone. but the Ketogenic dietKnown as keto, this is a weight loss plan that keeps gaining followers.

Some people advocate this eating plan or related versions for middle-aged women who want to lose pounds and improve their health during menopause.

But experts are urging women to proceed with caution.

It’s true that some middle-aged women have lost weight with this plan, but “the keto diet has the potential to create other health problems in the process,” he warns. Bonnie Taub Dixa registered dietitian dietitian in New York City.

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